Class 7: Advanced First Stage
You can learn how to work with your body to shorten labor, reduce pain and make your experience more enjoyable. When you know how to do something right, it is almost always easier. We cover a lot of different variables and teach a variety of techniques because you and your labor are one of a kind.
The natural process is well-designed and accommodates many variations.
You will need this list for the relaxation practice of class:
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