Class 1: Exercise

For most, natural childbirth is a marathon. Just as you wouldn’t show up to a 26.2-mile race without training, you don’t want to show up on your birth date without doing some pregnancy exercises to get your body in shape.

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Giving birth is a physically active event, involving many special muscles and a lot of hard work. Other animals, including dolphins, prepare for birth by exercising during pregnancy. This natural-childbirth class stresses the importance of regular physical exercise, plus special pregnancy exercises. Your physical condition when you give birth will make a difference.