Class 1: Excercise

For most of us mamas, natural childbirth is a marathon. And just as you wouldn’t show up to a 26.2-mile race without training, you don’t want to show up on your birth date without doing some pregnancy exercises to get your body in shape.

Giving birth to a baby is a physically active event, involving many special muscles and a lot of hard work. Other animals, including dolphins, prepare for birth by exercising during pregnancy. This natural-childbirth preparation program stresses the importance of regular physical exercise, plus special pregnancy exercises. Your physical condition when you give birth will make a difference.

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Class Handouts

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©2018 by Every Birth Lancaster

all photos by: Meagan Nicole & Heather Gascon